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Your Top Deficiencies

Select from the top molecules that our AI and medical experts have selected for you. Rankings are based on your health goals and biodata: genetics, questionnaires and blood labs.

1

Alpha Lipoic Acid

87% Impact

Alpha Lipoic Acid (ALA) is a powerful antioxidant that helps reduce inflammation, improve blood sugar control, and may aid in weight loss. It plays a crucial role in cellular energy production and is utilized in the treatment of diabetic neuropathy and metabolic disorders. ALA's unique property of being both fat- and water-soluble enhances its ability to protect various tissues in the body.

Benefits

Potent antioxidant
Supports blood sugar control
Aids nerve health

2

Apple Cider Vinegar

86% Impact

Apple cider vinegar may help lower blood sugar levels, assist with weight loss, and improve digestion. It's often used as a home remedy for various ailments and is recognized for its antimicrobial properties.

Benefits

Supports weight management
Aids digestion
Supports beneficial gut bacteria

3

Ashwagandha

91% Impact

Ashwagandha is an adaptogenic herb known for its ability to reduce stress and anxiety, enhance sleep quality, and improve cognitive function. It is traditionally used in Ayurvedic medicine and is gaining popularity for its potential benefits in athletic performance and overall health. Additionally, it possesses anti-inflammatory properties and may support adrenal health.

Benefits

Reduces stress
Enhances energy and stamina
Supports brain function

4

B Complex

82% Impact

Vitamin B Complex includes essential water-soluble vitamins that enhance brain function, support heart health, and promote energy production. Each B vitamin contributes to various bodily functions, including converting food to energy and helping cells grow and develop.

Brain Diet Energy Gut Health Hair Heart Skin

Benefits

Enhances energy metabolism
Reduces stress and anxiety
Supports skin, hair, and nail health

5

B12 (Methylcobalamin)

82% Impact

Vitamin B12, also known as cobalamin, is essential for producing healthy red blood cells, supporting nerve and brain function, and synthesizing DNA. It plays a vital role in energy production and cognitive function. A deficiency can lead to serious health issues, highlighting its importance in the diet.2

Benefits

Supports red blood cell formation
Boosts energy levels
Aids brain health

6

Collagen

87% Impact

Collagen is essential for maintaining the structure and elasticity of skin, as well as supporting healthy joints. It helps reduce wrinkles and improve skin hydration and elasticity. Additionally, collagen plays a crucial role in the overall structural integrity of bones, muscles, and connective tissues.

Benefits

Improves skin elasticity
Strengthens joints
Supports hair and nail health

7

CoQ10 / Ubiquinol

91% Impact

Ubiquinol supports heart health, aids in the production of cellular energy, and acts as a powerful antioxidant, protecting cells from damage caused by oxidative stress.

Brain Energy Heart Hypomethylation Recovery

Benefits

Antioxidant benefits
Promotes heart health
Reduces statin side effects

8

Curcumin / Turmeric

83% Impact

Curcumin, the active compound in turmeric, possesses significant anti-inflammatory and antioxidant properties. It may help manage arthritis symptoms, boost heart health, and enhance brain function, among other benefits. It is widely used in traditional medicine for its potential health-promoting effects.

ASCVD Autoimmune Detox Diet Energy Heart Stress Women’s Health

Benefits

Anti-inflammatory
Antioxidant
Supports brain health

9

Digestive Enzymes

86% Impact

Digestive Enzymes are proteins that assist in breaking down food into nutrients, enhancing nutrient absorption. They support digestive health by aiding in the smooth functioning of the gastrointestinal system and may reduce symptoms like gas and bloating.

Benefits

Aids nutrient absorption
Reduces indigestion and bloating
Improves gut health

10

Fiber

92% Impact

Fiber helps regulate bowel movements, lowers cholesterol levels, improves digestive health, and assists in maintaining stable blood sugar levels. It is linked to a reduced risk of chronic diseases such as heart disease and diabetes.

Autoimmune Issues Fast Digestion Leaky Gut Slow Digestion

Benefits

Supports digestive health
Controls blood sugar levels
Lowers cholesterol

11

Fish Oil/Omega-3 (EPA/DHA)

20% Impact

Fish Oil / Omega-3 supplements, containing EPA and DHA, offer several health benefits, including lowering blood pressure, reducing triglyceride levels, improving heart health, and enhancing cognitive function. They are essential for heart health, brain function, and may play a role in preventing various diseases, such as heart disease and cognitive decline.

ASCVD Autoimmune Autoimmune Issues Brain Energy Heart Hypomethylation Mood

Benefits

Supports heart health
Promotes brain function
Reduces inflammation

12

Green Tea

91% Impact

Green tea is rich in antioxidants called catechins that may help improve brain function, support weight loss, and lower the risk of certain cancers. It is also linked to heart health and may reduce cholesterol levels. Overall, it is regarded as one of the healthiest beverages available due to its diverse health benefits.

Benefits

Contains antioxidants
Boosts metabolism
Improves brain function

13

Joint Health

85% Impact

Joint Health Formula is designed to support joint health by providing essential nutrients such as glucosamine and chondroitin. These components work together to promote cartilage health, reduce pain, and enhance mobility, thereby improving overall joint function. Additionally, it may help alleviate symptoms of arthritis and other inflammatory conditions.

Benefits

Reduces joint pain
Supports cartilage health
Improves joint mobility

14

Lutein/Zeaxanthin

88% Impact

Lutein and zeaxanthin are powerful antioxidants that promote eye health by protecting against age-related macular degeneration and cataracts. They help filter harmful blue light and maintain overall vision. These carotenoids are found in high concentrations in green leafy vegetables and must be obtained through diet, as the body cannot produce them naturally.

Benefits

Supports eye health
Protects against light-induced damage
Reduces eye strain

15

Magnesium Bisglycinate

82% Impact

Magnesium is vital for numerous bodily functions including maintaining heart health, regulating muscle and nerve function, aiding blood sugar control, and contributing to energy production. It plays a key role in preventing deficiencies linked to various health issues, making it an important component of a balanced diet or supplement regimen.

Diet Energy Hypomethylation Magnesium Deficiency PCOS Sleep Onset Sleep Waking Slow Digestion

Benefits

Supports muscle and nerve function
Aids sleep and relaxation
Regulates blood pressure

16

Melatonin

84% Impact

Melatonin is a hormone that helps regulate sleep-wake cycles and is commonly used as a supplement to improve sleep quality, aid in managing insomnia, and alleviate jet lag symptoms. It is recognized for its potential antioxidant properties and possible benefits in regulating circadian rhythms. Recent studies also suggest melatonin may have broader health effects like supporting eye health and reducing seasonal depression.

Sleep Sleep Onset

Benefits

Regulates sleep cycle
Acts as an antioxidant
Supports eye health

17

N-Acetyl-L-Cysteine (NAC)

80% Impact

N-Acetyl Cysteine (NAC) is an antioxidant that helps in the synthesis of glutathione, a critical antioxidant in the body. It provides numerous health benefits, including reducing inflammation, helping with detoxification, and potentially improving symptoms of respiratory conditions and infertility. NAC also plays a role in protecting cellular health by combating oxidative stress from free radicals.

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Benefits

Powerful antioxidant
Supports liver detoxification
Improves lung health

18

Quercetin

88% Impact

Quercetin is a powerful antioxidant that protects the body from oxidative stress and inflammation. It may help reduce the risk of chronic diseases such as heart disease and cancer, and has shown potential in lowering blood pressure and supporting immune function.

Benefits

Antioxidant properties
Anti-inflammatory effects
Supports immune health

19

Vitamin C

86% Impact

Vitamin C is essential for the growth and repair of tissues, helps produce collagen, enhances immune function, promotes iron absorption, and acts as a powerful antioxidant. It contributes to wound healing and the maintenance of healthy skin and cartilage.

Benefits

Boosts immune health
Acts as an antioxidant
Promotes collagen production

20

Vitamin D

87% Impact

Vitamin D is essential for maintaining healthy bones and teeth, as it aids in the absorption of calcium and phosphorus. It also supports immune function and may have a role in reducing inflammation and the risk of diseases like osteoporosis. Sufficient vitamin D levels can help prevent rickets in children and osteomalacia in adults.

Benefits

Promotes bone health
Strengthens immune system
Improves mood

21

Zinc

85% Impact

Zinc is essential for immune function, wound healing, DNA synthesis, and protein production. It supports normal growth and development and is crucial for maintaining a healthy sense of taste and smell. Proper zinc intake can help prevent deficiency and various health issues like skin conditions and slower wound healing.

Autoimmune Autoimmune Issues Detox Gut Health Leaky Gut Recovery Skin

Benefits

Boosts immune function
Supports wound healing
Aids cellular function