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L-Tryptophan
1 Capsule a Day | 60 Day Supply
L-Tryptophan
For Relaxation, * Positive Mood & Sleep*
L-tryptophan is an essential amino acid and hence cannot be synthesized by the body, but must be obtained from food or supplements. Because L-tryptophan is converted to serotonin (5-hydroxytryptamine) and melatonin in the body, it plays an important role in promoting relaxation, restful sleep and positive mood.*
L-tryptophan may also help in reducing carbohydrate cravings.* Jarrow Formulas® L-Tryptophan TryptoPure® is manufactured at a GMP facility via fermentation of vegetable materials
Benefits






Ingredients & Dietary Information
Ingredients
Active
per day
%DRV*
L-Tryptophan
500 mg
-
*Dietary Reference Values
Dietary Information

Notable Research Papers
L-Tryptophan FAQ
L-Tryptophan is an essential amino acid that the body uses to produce serotonin, melatonin, and niacin.
L-Tryptophan is converted into melatonin, a hormone that regulates sleep-wake cycles, thus promoting better sleep quality.
Yes, by increasing serotonin levels, L-Tryptophan can help alleviate symptoms of anxiety and depression, promoting a more balanced mood.
L-Tryptophan is generally considered safe when taken at recommended doses. However, it is always best to consult with a healthcare provider before starting any new supplement.
It is recommended to take L-Tryptophan supplements as directed on the product label or by your healthcare provider, typically on an empty stomach for better absorption.