Magnesium (Glycinate)

1 Capsule a Day | 90 Day Supply

Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health.*
Highly bioavailable magnesium chelate*
Supports metabolism of carbohydrates, amino acids, and fats*

Made with high-quality vegan ingredients

Benefits

92% Impact
Supports Cardiovascular Health
Promotes Muscle Relaxation
Enhances Bone Health
Improves Sleep Quality
Boosts Energy Levels

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Why it’s good for you

  • Cardiovascular Support

    Magnesium Glycinate aids in maintaining healthy blood pressure levels and supports overall cardiovascular health. It relaxes blood vessels, which can help reduce hypertension and improve heart function.

  • Muscle Relaxation and Recovery

    This supplement helps in reducing muscle cramps, spasms, and tension, promoting overall muscle health. It's especially beneficial for athletes and individuals with physically demanding routines.

  • Bone Health

    Magnesium is crucial for bone formation as it influences the activities of osteoblasts and osteoclasts, cells responsible for the build-up and breakdown of bone tissue. It also enhances the body's ability to absorb calcium, which is vital for bone density and strength.

Ingredients & Dietary Information

Ingredients

Active
per day
%DRV*
Magnesium Glycinate
120 mg
29%

*Dietary Reference Values

Dietary Information

Vegan
Gluten-free
Dairy-free
Nut-free
Soy-free
No artificial colors
No artificial flavors
No artificial sweeteners
Non-GMO

Notable Research Papers

Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study. Am J Clin Nutr. 2014 Apr;99(4):926-33. https://pubmed.ncbi.nlm.nih.gov/24500155/

The effect of oral magnesium substitution on pregnancy-induced leg cramps. Am J Obstet Gynecol. 1995 Jul;173(1):175-80. https://pubmed.ncbi.nlm.nih.gov/7631676/

Acute and chronic oral magnesium supplementation: effects on endothelial function, exercise capacity, and quality of life in patients with symptomatic heart failure. Congest Heart Fail. 2006 Jan-Feb;12(1):9-13. https://pubmed.ncbi.nlm.nih.gov/16470086/

Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial. Magnes Res. 2008 Dec;21(4):218-23. PMID: 19271419. https://pubmed.ncbi.nlm.nih.gov/19271419/

Magnesium (Glycinate) FAQ

Are there any side effects of taking Magnesium Glycinate?
When taken in recommended amounts, side effects are rare. However, high doses may cause diarrhea, nausea, and abdominal cramping.
Can I take Magnesium Glycinate with other medications?
Magnesium can interact with certain medications, including antibiotics and diuretics. It's important to consult with a healthcare provider to avoid potential interactions.
How long does it take to see the benefits of Magnesium Glycinate?
Some people may notice improvements within a few days, while others might take several weeks. Consistent use is key to experiencing the full benefits.
Is Magnesium Glycinate safe for pregnant or breastfeeding women?
Magnesium Glycinate is generally considered safe for pregnant and breastfeeding women, but it's crucial to consult with a healthcare provider to determine the appropriate dosage and ensure safety.