Melatonin

Melatonin is a hormone that helps regulate sleep-wake cycles and is commonly used as a supplement to improve sleep quality, aid in managing insomnia, and alleviate jet lag symptoms. It is recognized for its potential antioxidant properties and possible benefits in regulating circadian rhythms. Recent studies also suggest melatonin may have broader health effects like supporting eye health and reducing seasonal depression.

Benefits

92% Impact
Regulates sleep cycle
Acts as an antioxidant
Supports eye health

Sleep Sleep Onset
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Why it’s good for you

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Notable Research Papers

Melatonin FAQ

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