Vitamin D

Vitamin D is essential for maintaining healthy bones and teeth, as it aids in the absorption of calcium and phosphorus. It also supports immune function and may have a role in reducing inflammation and the risk of diseases like osteoporosis. Sufficient vitamin D levels can help prevent rickets in children and osteomalacia in adults.

Benefits

92% Impact
Promotes bone health
Strengthens immune system
Improves mood

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Why it’s good for you

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Notable Research Papers

Vitamin D FAQ

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